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Its been nearly a year since I had my breast reconstructed. The TRAM FLAP SURGERY procedure is the method I opted for and generally speaking, I’m pleased. I ended up having a free TRAM flap which is a complicated and intense procedure.

I chose this procedure because it used my own body tissue and because I felt that in the long-term, it would be better for me. It would have been easier and faster to have an implant, but after all of the breast cancer treatments, I was really leery about having anything foreign in my body.

When I speak to other survivors who have gone through breast reconstruction, I still wonder whether I made the right choice — or rather, was there an easier choice to make. But, it’s fine now and I really have few complaints.

Flatter tummy… but still no abs.

My tummy is somewhat flat. It isn’t as flat as I expected it to be. I thought it would be just ridiculously flat but a better descriptor would be smooth. I guess in order to get it to flat, I will have to do some work. (laughs) I expected to wake up with abs of steel and well, its not that.

My breast is amazing. I still don’t have a nipple yet, but I will have one soon. Surprisingly, I’m actually okay without it right now. The reconstructed breast looks wonderful in my clothes. And it’s nice and perky (as is my other breast which was reduced to match in size). I often run around without a bra on… and that is really cool.

Hmm… I didn’t realize what I was missing all those years I carried those super-large breasts around..

The downsides are few…

I still have limited feeling in my tummy area. The numb area is much smaller than it was immediately following the surgery. But all of the feeling has not returned to my tummy area.

My abdomen muscles are stronger but still not completely strong. Every now and then I’ll do something that reminds me that I had major surgery and had some of my abdominal muscles removed. But it doesn’t happen often and when it does happen, the cramps don’t last too long.

My posture is still rather poor. It is better than it was after my mastectomy, but I am truly a work-in-progress in this area.

The tightness of my abdomen causes me to involuntarily curl at the shoulders to avoid pulling those muscles too hard. Hard to be sexy with rounded shoulders. (laughs) But I’m working on that too.

Lymphedema woes

The additional surgery around my underarm area totally aggravated my lymphedema. It was very mild prior to the TRAM procedure… now, it is the bane of my life.

I am so sick of the fat arm… ugh. 

But, I can still move it around and I’m just forced to constantly stretch and exercise and massage it. And wear my compression sleeve constantly. I am hoping that as I start to lose weight (I’m changing my food habits now) and start to work out more (planning to incorporate some very light weight lifting into my exercise plan), the lymphedema will get better.

This is what a cancer patient looks like after TRAM Flap surgery.

I know that for the longest time doctors have been telling breast cancer patients with lymphedema risks not to over-exert the affected arm, not to lift heavy objects and all that. But that seems so off to me (and yes, I have no medical training whatsoever but so what).

I’m just going to do what I think is best and hope for the best

My new breast is really quite different

The other downside of the procedure is that while my new breast is nice… it doesn’t actually look like a real breast. And there are times when that matters to me.

Also, there’s no feeling in it. I can feel around it… but I cannot feel the actual breast. If someone brushes against me, or even reaches out to grab me… I won’t notice it unless I see it happen. That is not very sexy.

But, all things considered, I’m more happy with my reconstructed breast than I was without it


The pain after the surgery is really a dim memory.

I recall that it was the most painful thing I’d ever experienced in my life. I absolutely hated the recuperation period. But, despite all of that… I am generally pretty happy.

I chose the TRAM flap because implants require regular surgical maintenance and I did not want to do that. However, implants are easier to get initially, take much less time in the operating room, cost significantly less and your recuperation time is far shorter. So they are truly a good option.

You can only TRAM once though… gotta add that to the equation

TRAM flaps are one-time options though. Once they take the flesh from your tummy, they cannot go back and do that procedure again. My plastic surgeon was trying to convince me to have both breasts removed so that she could do the TRAM flap for both breasts at the same time. I just refused to do that. I am hoping that I don’t regret the decision to keep my natural breast.

I don’t particularly like my scars (on either breast) but they don’t make me as crazy as they used to when I look at them. I am becoming more and more comfortable wearing low-cut things that show off my cleavage and my scars. I am less concerned with people noticing my scars and asking me crazy questions.

The scars on my hips and across my lower belly have healed well. They haven’t disappeared which is what I had hoped for, but they are okay. It really looks a lot like a cesarean scar except it stretches from hip to hip.

Now that I think about it though, I have slacked off with my vitamin E oil/shea butter massages on my scars. Hmm… need to get back on that. It was definitely helping the scars to look better, my skin to look better and also to soften up the tissue underneath the scars.

Just about a year now… and I’m content

I am about 11 months from the surgery and its been a good recuperation. I am confident that I will continue to make progress and feel sexier every day. I do not regret making this choice at all.


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Understanding PICUR: A Comprehensive Guide





PICUR (Patient Information and Clinical Utilization Record) is a vital tool in modern healthcare, revolutionizing the way patient data is managed and utilized. This guide will delve into what PICUR is, its benefits, and its impact on the healthcare industry.

What is PICUR?

PICUR stands for Patient Information and Clinical Utilization Record. It is a digital record-keeping system designed to store and manage patient information efficiently. Unlike traditional paper records, Patient Information and Clinical Utilization Record is electronic, making it easier to access, update, and share patient data across different healthcare providers and institutions.

Key Features of PICUR

  • Centralized Data Storage: All patient information is stored in a single, centralized location. This includes medical history, treatment plans, test results, and more.
  • Accessibility: Healthcare providers can access patient records from any location with internet connectivity, ensuring timely and accurate information is always available.
  • Security: Advanced encryption and security protocols are in place to protect patient data from unauthorized access.
  • Interoperability: Patient Information and Clinical Utilization Record systems can integrate with other healthcare software and systems, ensuring seamless data exchange between different healthcare providers.

Benefits of PICUR

  1. Improved Patient Care: With easy access to complete patient records, healthcare providers can make more informed decisions, leading to better patient outcomes.
  2. Efficiency: Digital records reduce the time and effort required to manage patient data, allowing healthcare providers to focus more on patient care.
  3. Cost Savings: By eliminating the need for paper records and reducing administrative overhead, PICUR can result in significant cost savings for healthcare institutions.
  4. Data Accuracy: Automated data entry and updates reduce the risk of errors commonly associated with manual record-keeping.

Impact of PICUR on Healthcare

The adoption of Patient Information and Clinical Utilization Record has had a profound impact on the healthcare industry. Here are some notable statistics:

  • Adoption Rate: As of 2023, over 80% of healthcare providers in the United States have adopted some form of electronic health record (EHR) system, including PICUR.
  • Reduction in Errors: Studies have shown that the use of Patient Information and Clinical Utilization Record can reduce medication errors by up to 55%.
  • Patient Satisfaction: Patients report higher satisfaction rates when their healthcare providers use electronic records, citing improved communication and faster service.
  • Cost Reduction: Healthcare institutions have reported cost reductions of up to 25% within the first year of implementing PICUR systems.

Challenges and Future Directions

Despite its numerous benefits, the implementation of PICUR systems is not without challenges. Some of the key challenges include:

  • Cost of Implementation: The initial cost of setting up a PICUR system can be high, which may be a barrier for smaller healthcare providers.
  • Training: Healthcare staff need to be adequately trained to use PICUR systems effectively, which can require time and resources.
  • Data Privacy: Ensuring the privacy and security of patient data is a continuous challenge, especially with increasing cyber threats.

Looking ahead, the future of Patient Information and Clinical Utilization Record is promising. Advances in technology, such as artificial intelligence and machine learning, are expected to further enhance the capabilities of PICUR systems. These technologies can provide deeper insights into patient data, leading to even more personalized and effective treatments.

Also Read: Unveiling the // blog: Your Gateway to Health and Wellness


Patient Information and Clinical Utilization Record is transforming the healthcare industry by making patient data more accessible, accurate, and secure. While there are challenges to its implementation, the benefits far outweigh the drawbacks. As technology continues to evolve, PICUR systems will become even more integral to providing high-quality healthcare.

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Unveiling the // blog: Your Gateway to Health and Wellness




the // blog

It can be difficult to locate a trustworthy source for health and wellness advice in the digital era, when information is plentiful but also overwhelming. Now enter //, a thorough website devoted to offer precise, current, and useful information on all aspects of health, fitness, and wellbeing. // offers advice on how to keep mentally well, choose the best exercise regimens, or keep a balanced diet.

What is //

People looking to enhance their general health and well-being can turn to the internet resource // Articles, guidelines, and advice covering anything from mental health and holistic living to diet and exercise are available on the blog to suit a variety of interests and requirements.

Key Features of //

  1. Expert-Backed Content
    • Experts in the subject write or review many of the well researched articles on // This guarantees the material supplied is not only correct but also useful and doable.
  2. Diverse Topics
    • Topics in the blog are wide. Fitness regimens and food programs are examples of physical health advice that readers can find, as are insights into mental health such as stress reduction and mindfulness techniques.
  3. User-Friendly Layout
    • Because the website is so user-friendly, visitors can locate the information they need fast. Discovering new interests and reading relevant articles are made easy with categories and tags.
  4. Community Engagement
    • The community at // is fostered by readers’ sharing of their thoughts and experiences. Discussions and support from one another can take place in the lively forums and comment areas.

Highlighted Sections

  1. Nutrition and Diet
    • Comprehensive articles on many diets, nutritional advice, and good eating practices are available in this section. Here is some excellent advice whether your goals are to build muscle, decrease weight, or just keep a healthy diet.
  2. Fitness and Exercise
    • Complete fitness guidelines catered to various objectives and fitness levels are available at //, including everything from beginner routines to advanced training plans. For the best possible results from your workouts, articles frequently include thorough instructions, videos, and professional advice.
  3. Mental Health and Wellness
    • Seeing the value of mental wellness, There is stuff on mental toughness, mindfulness, and stress reduction at // Readers can pick up knowledge on various methods to enhance their mental health and achieve life balance.
  4. Holistic Living
    • The holistic methods to health covered in this section include lifestyle modifications, alternative therapies, and natural cures. It encourages an integrated, physical, mental, and emotional approach to wellness.

Why Follow //

  1. Reliable Information
    • With so much false information floating around, // stands out by offering well checked and trustworthy material. Because it is dedicated to accuracy, the blog is a reliable source of information about health and wellbeing.
  2. Practical Advice
    • Practical as well as educational, the pieces are well written. Achieving their health and wellness objectives will be made easier for readers by the practical guidance and recommendations they may use in their everyday life.
  3. Inspiring Stories
    • Inspired anecdotes and testimonies from people who have changed their lives by making better decisions can be found on the blog. For readers embarking on their own wellness journeys, these stories offer inspiration and support.
  4. Regular Updates
    • New material is consistently added to // so that readers may always get the most recent health and wellness news and trends.


Taking responsibility of one’s health is more crucial now than ever, and // shines as a lighthouse of trustworthy, useful, and motivating information. There are plenty more tools available at // to help you lead a happier, healthier life, regardless of your level of interest in health. Take the first move toward a better you by going to // right now.

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Eggene: Revolutionizing Agriculture and Biotechnology





Eggene is at the forefront of a revolution in agriculture and biotechnology. Combining cutting-edge genetic research with practical applications, Eggene aims to enhance agricultural productivity, improve food security, and promote sustainable farming practices. This article explores the significance of Eggene’s innovations, its core technologies, and its impact on the agricultural sector.

The Vision Behind Eggene

Founded by a team of visionary scientists and entrepreneurs, Eggene’s mission is to harness the power of genetics to address some of the most pressing challenges in agriculture. By developing genetically enhanced crops and livestock, Eggene seeks to increase yields, reduce dependency on chemical inputs, and create more resilient agricultural systems.

Core Technologies and Innovations

Eggene’s groundbreaking work is built on several core technologies:

1. Gene Editing: Using advanced gene-editing tools like CRISPR-Cas9, Eggene modifies the DNA of plants and animals to enhance desirable traits. This technology allows for precise changes, making it possible to develop crops that are more resistant to pests, diseases, and environmental stresses.

2. Genomic Selection: Eggene employs genomic selection techniques to identify and propagate individuals with optimal genetic traits. This method accelerates the breeding process, enabling the development of superior plant and animal varieties in a fraction of the time required by traditional breeding methods.

3. Synthetic Biology: Synthetic biology involves redesigning organisms to perform specific functions. Eggene uses this approach to create plants that can produce valuable compounds, such as pharmaceuticals and biofuels, thus opening new avenues for agricultural biotechnology.

4. Data Analytics and AI: Eggene leverages big data and artificial intelligence to analyze vast amounts of genetic information. These insights drive the development of predictive models, helping farmers make informed decisions and optimize their operations.

Impact on Agriculture

Eggene’s innovations have far-reaching implications for agriculture:

1. Increased Crop Yields: By developing high-yielding crop varieties, Eggene helps farmers achieve greater productivity on the same amount of land. This is crucial for meeting the food demands of a growing global population.

2. Enhanced Nutritional Content: Eggene’s work includes biofortification, the process of increasing the nutritional value of crops. This can lead to the production of staple foods with higher levels of essential vitamins and minerals, addressing malnutrition in many parts of the world.

3. Sustainable Farming Practices: The development of pest- and disease-resistant crops reduces the need for chemical pesticides and herbicides. Additionally, drought-tolerant varieties can thrive with less water, promoting more sustainable water use in agriculture.

4. Climate Resilience: Eggene’s genetically enhanced crops and livestock are better equipped to withstand extreme weather conditions. This resilience is vital for maintaining food production in the face of climate change.

5. Economic Benefits: Higher yields and reduced input costs translate into increased profitability for farmers. Eggene’s technologies can help smallholder farmers in developing countries improve their livelihoods and achieve greater economic stability.

Challenges and Ethical Considerations

While Eggene’s advancements hold great promise, they also raise important ethical and regulatory questions. The use of genetic modification in agriculture is a topic of debate, with concerns about potential environmental impacts, food safety, and biodiversity. Eggene is committed to conducting rigorous safety assessments and engaging with stakeholders to address these issues transparently.

The Future of Eggene

As Eggene continues to innovate, its vision extends beyond agriculture. The company’s technologies have potential applications in healthcare, environmental conservation, and industrial biotechnology. By exploring these possibilities, Eggene aims to contribute to a more sustainable and prosperous future.

Also Read: Journeyman Ice Cream: A Delicious Journey of Artisanal Flavors


Eggene stands at the intersection of science and agriculture, driving a transformation that promises to enhance food security, promote sustainability, and improve the lives of farmers worldwide. Through its pioneering technologies and commitment to ethical practices, Eggene is poised to make a lasting impact on the agricultural landscape and beyond. As the company continues to push the boundaries of genetic research, it remains dedicated to creating solutions that benefit both people and the planet.

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