HEALTH

ALMOST A YEAR AFTER THE TRAM FLAP SURGERY

Published

5 days ago

June 24, 2024

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MY THOUGHTS AFTER MY TRAM FLAP BREAST RECONSTRUCTION SURGERY

Its been nearly a year since I had my breast reconstructed. The TRAM FLAP SURGERY procedure is the method I opted for and generally speaking, I’m pleased. I ended up having a free TRAM flap which is a complicated and intense procedure.

I chose this procedure because it used my own body tissue and because I felt that in the long-term, it would be better for me. It would have been easier and faster to have an implant, but after all of the breast cancer treatments, I was really leery about having anything foreign in my body.

When I speak to other survivors who have gone through breast reconstruction, I still wonder whether I made the right choice — or rather, was there an easier choice to make. But, it’s fine now and I really have few complaints.

Flatter tummy… but still no abs.

My tummy is somewhat flat. It isn’t as flat as I expected it to be. I thought it would be just ridiculously flat but a better descriptor would be smooth. I guess in order to get it to flat, I will have to do some work. (laughs) I expected to wake up with abs of steel and well, its not that.

My breast is amazing. I still don’t have a nipple yet, but I will have one soon. Surprisingly, I’m actually okay without it right now. The reconstructed breast looks wonderful in my clothes. And it’s nice and perky (as is my other breast which was reduced to match in size). I often run around without a bra on… and that is really cool.

Hmm… I didn’t realize what I was missing all those years I carried those super-large breasts around..

The downsides are few…

I still have limited feeling in my tummy area. The numb area is much smaller than it was immediately following the surgery. But all of the feeling has not returned to my tummy area.

My abdomen muscles are stronger but still not completely strong. Every now and then I’ll do something that reminds me that I had major surgery and had some of my abdominal muscles removed. But it doesn’t happen often and when it does happen, the cramps don’t last too long.

My posture is still rather poor. It is better than it was after my mastectomy, but I am truly a work-in-progress in this area.

The tightness of my abdomen causes me to involuntarily curl at the shoulders to avoid pulling those muscles too hard. Hard to be sexy with rounded shoulders. (laughs) But I’m working on that too.

Lymphedema woes

The additional surgery around my underarm area totally aggravated my lymphedema. It was very mild prior to the TRAM procedure… now, it is the bane of my life.

I am so sick of the fat arm… ugh.

But, I can still move it around and I’m just forced to constantly stretch and exercise and massage it. And wear my compression sleeve constantly. I am hoping that as I start to lose weight (I’m changing my food habits now) and start to work out more (planning to incorporate some very light weight lifting into my exercise plan), the lymphedema will get better.

This is what a cancer patient looks like after TRAM Flap surgery.

I know that for the longest time doctors have been telling breast cancer patients with lymphedema risks not to over-exert the affected arm, not to lift heavy objects and all that. But that seems so off to me (and yes, I have no medical training whatsoever but so what).

I’m just going to do what I think is best and hope for the best

My new breast is really quite different

The other downside of the procedure is that while my new breast is nice… it doesn’t actually look like a real breast. And there are times when that matters to me.

Also, there’s no feeling in it. I can feel around it… but I cannot feel the actual breast. If someone brushes against me, or even reaches out to grab me… I won’t notice it unless I see it happen. That is not very sexy.

But, all things considered, I’m more happy with my reconstructed breast than I was without it

The pain after the surgery is really a dim memory.

I recall that it was the most painful thing I’d ever experienced in my life. I absolutely hated the recuperation period. But, despite all of that… I am generally pretty happy.

I chose the TRAM flap because implants require regular surgical maintenance and I did not want to do that. However, implants are easier to get initially, take much less time in the operating room, cost significantly less and your recuperation time is far shorter. So they are truly a good option.

You can only TRAM once though… gotta add that to the equation

TRAM flaps are one-time options though. Once they take the flesh from your tummy, they cannot go back and do that procedure again. My plastic surgeon was trying to convince me to have both breasts removed so that she could do the TRAM flap for both breasts at the same time. I just refused to do that. I am hoping that I don’t regret the decision to keep my natural breast.

I don’t particularly like my scars (on either breast) but they don’t make me as crazy as they used to when I look at them. I am becoming more and more comfortable wearing low-cut things that show off my cleavage and my scars. I am less concerned with people noticing my scars and asking me crazy questions.

The scars on my hips and across my lower belly have healed well. They haven’t disappeared which is what I had hoped for, but they are okay. It really looks a lot like a cesarean scar except it stretches from hip to hip.

Now that I think about it though, I have slacked off with my vitamin E oil/shea butter massages on my scars. Hmm… need to get back on that. It was definitely helping the scars to look better, my skin to look better and also to soften up the tissue underneath the scars.

Just about a year now… and I’m content

I am about 11 months from the surgery and its been a good recuperation. I am confident that I will continue to make progress and feel sexier every day. I do not regret making this choice at all.

Also Read: HOW TO KNOW IF YOU HAVE BREAST CANCER

HEALTH

Benefits of Peñiculs: The Future of Digital Wellness

Published

3 hours ago

June 29, 2024

admin

In today’s fast-paced world, maintaining health and wellness can be challenging. Enter Peñiculs, an innovative approach that combines interactive digital storytelling with health education. This unique blend offers numerous health benefits, making wellness more accessible and engaging. Let’s explore how Peñiculs can enhance health and well-being.

What are Peñiculs?

Peñiculs, a fusion of “pencil” and “films,” are short, animated films that incorporate interactive elements. This innovative format allows viewers to engage with the content in a dynamic way, making choices that influence the storyline and outcomes. Peñiculs are increasingly being used in the health and wellness sector to deliver educational content and promote healthy behaviors.

Health Benefits of Peñiculs

Enhanced Engagement and Retention: Traditional health education methods can be dry and difficult to engage with. Peñiculs, with their interactive and entertaining format, capture attention and enhance information retention. Users are more likely to remember health tips and advice presented in an engaging, story-driven manner.
Personalized Health Education: Peñiculs can be tailored to individual needs and preferences. Interactive elements allow users to make choices that lead to personalized health advice and information. This customization makes the content more relevant and effective for each viewer.
Stress Reduction: Engaging with interactive storytelling can be a relaxing and enjoyable experience. Peñiculs offer a way to unwind while also learning about important health topics, contributing to overall stress reduction.
Promoting Healthy Habits: Peñiculs can effectively promote healthy habits by modeling positive behaviors and providing actionable tips. For example, a Peñicul might guide viewers through a meditation exercise, demonstrate healthy cooking techniques, or illustrate effective exercise routines.
Accessibility and Convenience: Peñiculs are easily accessible through digital platforms, making health education convenient for a wide audience. Users can access Peñiculs on their smartphones, tablets, or computers, allowing them to learn at their own pace and in their own time.
Support for Mental Health: Mental health is a critical component of overall wellness. Peñiculs can provide valuable mental health support by offering interactive content focused on topics such as mindfulness, stress management, and emotional resilience. The engaging format can make it easier for users to absorb and apply these important concepts.
Community and Social Interaction: Some Peñiculs platforms offer community features where users can share their experiences and insights. This social interaction can foster a sense of community and support, which is beneficial for mental and emotional well-being.

Real-World Applications of Peñiculs in Health

Health Education for Children

Peñiculs are particularly effective for educating children about health. The interactive, animated format captures their attention and makes learning fun. Topics such as hygiene, nutrition, and exercise can be taught in a way that is both engaging and memorable.

Chronic Disease Management

For individuals managing chronic diseases, Peñiculs can provide valuable support and education. Interactive stories can guide users through lifestyle changes, medication management, and coping strategies, helping them better manage their condition.

Workplace Wellness Programs

Employers can integrate Peñiculs into workplace wellness programs to promote healthy behaviors among employees. Interactive content on topics like stress management, healthy eating, and physical activity can enhance employee well-being and productivity.

Conclusion

Peñiculs represent a significant advancement in the field of health and wellness. By combining interactive storytelling with health education, they offer an engaging, personalized, and accessible way to promote healthy behaviors and improve overall well-being. As technology continues to evolve, Peñiculs are poised to play an increasingly important role in the future of digital wellness, making health education more enjoyable and effective for everyone.

HEALTH

Oridzin: Transforming Health and Wellbeing

Published

2 days ago

June 27, 2024

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Nowadays, people are looking for all-encompassing ways to enhance their general well-being, and the quest of health and wellness has taken front stage. Oridzin Wellness has come to represent a revolutionary concept that will completely change the wellness sector by combining cutting edge technology, holistic methods, and individualised treatment. This article explores the fundamental ideas, cutting-edge characteristics, and effects on individual health of Oridzin Wellness.

Understanding Oridzin Wellness

Modern concept Oridzin Wellness blends traditional holistic methods with the newest technological developments. It seeks to offer a customized health experience that meets the particular requirements of every person. Oridzin Wellness provides a whole solution to health by using artificial intelligence, data analytics, and a thorough knowledge of conventional wellness techniques.

Key Components of Oridzin Wellness

Personalized Health Assessments: At the heart of Oridzin Wellness is the emphasis on personalized care. Through detailed health assessments that include genetic testing, biometric analysis, and lifestyle evaluations, Oridzin Wellness creates tailored wellness plans designed to address specific health needs and goals.
Integrated Technology: Oridzin Wellness harnesses the power of advanced technology to monitor and improve health outcomes. Wearable devices, mobile apps, and AI-driven platforms are utilized to track health metrics, provide real-time feedback, and adjust wellness plans dynamically.
Holistic Practices: While technology plays a crucial role, Oridzin Wellness also incorporates holistic practices such as mindfulness, meditation, yoga, and nutrition. These practices are integrated into the wellness plans to ensure a balanced approach to health, addressing both physical and mental wellbeing.
Expert Guidance: Oridzin Wellness emphasizes the importance of professional guidance. Certified wellness coaches, nutritionists, and medical professionals work collaboratively to support individuals in their wellness journey, providing expertise and motivation to achieve optimal health.

Benefits of Oridzin Wellness

The Oridzin Wellness approach offers numerous benefits that contribute to a healthier and more balanced lifestyle:

Enhanced Health Outcomes: By providing personalized wellness plans and continuous monitoring, Oridzin Wellness helps individuals achieve better health outcomes. This proactive approach reduces the risk of chronic diseases and promotes overall wellbeing.
Holistic Wellbeing: Oridzin Wellness addresses the interconnected aspects of health, including physical, mental, and emotional wellbeing. This comprehensive approach ensures that individuals achieve a state of holistic health.
Empowerment through Knowledge: With access to detailed health data and expert guidance, individuals are empowered to make informed decisions about their health. This knowledge fosters a sense of control and responsibility over one’s wellness journey.
Convenience and Accessibility: The integration of technology makes Oridzin Wellness convenient and accessible. Individuals can track their health metrics, receive guidance, and adjust their wellness plans from the comfort of their homes.

Applications of Oridzin Wellness

Oridzin Wellness has a wide range of applications across different aspects of health and wellness:

Chronic Disease Management: By providing personalized care plans and continuous monitoring, Oridzin Wellness is effective in managing chronic conditions such as diabetes, hypertension, and cardiovascular diseases.
Fitness and Nutrition: Oridzin Wellness offers tailored fitness and nutrition plans that align with individual goals, whether it’s weight management, muscle building, or overall fitness improvement.
Mental Health Support: The inclusion of mindfulness, meditation, and mental health assessments makes Oridzin Wellness a valuable tool for improving mental health. It helps individuals manage stress, anxiety, and other mental health conditions.
Preventive Care: The proactive approach of Oridzin Wellness emphasizes preventive care, helping individuals identify potential health risks early and take steps to mitigate them before they become serious issues.

Future Prospects of Oridzin Wellness

A bright future for Oridzin Wellness appears as long as technology keeps developing. Further personalization and efficacy of wellness strategies should be improved by developments in AI, machine learning, and biotechnology. Moreover, the growing use of telehealth services will increase the accessibility of Oridzin Wellness to people all over the world.

Conclusion

The quest of health and wellbeing has advanced significantly with Oridzin Wellness. It provides a whole solution that meets the particular requirements of every person by combining cutting edge technology, individualized care, and holistic procedures. With increasing acceptance of this creative strategy, Oridzin Wellness is positioned to revolutionize the wellness sector and encourage better, more balanced lives for all.

HEALTH

The Art of Hurbarna: A Path to Balance and Harmony

Published

3 days ago

June 26, 2024

admin

In the quest for a balanced and harmonious life, many have turned to various disciplines and practices. One such practice gaining attention is Hurbarna. Rooted in ancient traditions and evolved to fit contemporary lifestyles, Hurbarna offers a holistic approach to achieving equilibrium in mind, body, and spirit. This article delves into the essence of Hur barna, its principles, practices, and benefits, providing a comprehensive guide to this enriching way of life.

What is Hurbarna?

Hurbarna is a multifaceted practice that blends elements of mindfulness, physical activity, and philosophical teachings. The term itself is derived from ancient languages, where “Hur” signifies movement and “Barna” denotes peace or harmony. Together, they encapsulate the core idea of moving towards a peaceful and balanced state of being. Hurbarna is not just an exercise regimen or a spiritual journey; it is a lifestyle that encourages continuous personal growth and well-being.

Core Principles of Hurbarna

At the heart of Hurbarna are several key principles that guide practitioners towards a balanced life. These principles include:

Mindful Movement: Hur barna emphasizes the importance of being present in every action. Whether it’s a physical exercise or a daily routine task, mindfulness ensures that one is fully engaged and aware, promoting mental clarity and focus.
Holistic Health: This principle advocates for the integration of physical, mental, and spiritual health. Hurbarna encourages practices that nurture the body, calm the mind, and uplift the spirit, recognizing that true well-being comes from addressing all aspects of one’s self.
Harmony with Nature: Hurbarna teaches respect and attunement to the natural world. By aligning one’s lifestyle with natural rhythms and cycles, individuals can foster a deeper connection with the environment and enhance their overall well-being.
Continuous Learning: Personal growth is a lifelong journey. Hurbarna promotes the idea of continuous learning and self-improvement, encouraging practitioners to seek knowledge and experiences that contribute to their development.

Practices of Hurbarna

Hurbarna incorporates a variety of practices designed to cultivate balance and harmony. These practices can be categorized into physical, mental, and spiritual activities, each contributing to the holistic approach of Hurbarna.

Physical Practices

Yoga and Tai Chi: Both yoga and Tai Chi are integral to Hurbarna. These disciplines involve a series of movements and postures that enhance flexibility, strength, and balance. The slow, deliberate motions promote mindfulness and stress relief.
Nature Walks: Walking in nature is a simple yet powerful practice in Hurbarna. It encourages individuals to connect with the natural world, providing a sense of peace and grounding.
Breathwork: Controlled breathing exercises, or pranayama, are used to regulate the body’s energy and promote relaxation. Breathwork helps in managing stress and improving mental clarity.

Mental Practices

Meditation: Regular meditation practice is essential in Hurbarna. It helps in calming the mind, improving focus, and fostering a sense of inner peace. Various forms of meditation, including mindfulness and guided visualization, are employed.
Journaling: Keeping a journal allows practitioners to reflect on their thoughts, emotions, and experiences. This practice aids in self-discovery and emotional processing.
Creative Expression: Engaging in creative activities such as painting, writing, or music can be a therapeutic way to express oneself and explore inner thoughts and feelings.

Spiritual Practices

Rituals and Ceremonies: Simple rituals, whether they are daily routines or special ceremonies, help in creating a sense of sacredness and intention in life. These can include lighting candles, setting intentions, or celebrating seasonal changes.
Community Engagement: Being part of a like-minded community offers support and a sense of belonging. Group activities, discussions, and shared experiences enhance the spiritual aspect of Hurbarna.
Philosophical Study: Studying philosophical texts and teachings provides deeper insights into the principles of Hurbarna and encourages intellectual and spiritual growth.

Benefits of Hurbarna

The practice of Hurbarna offers numerous benefits that contribute to a balanced and harmonious life. Some of the key benefits include:

Stress Reduction: The mindfulness and relaxation techniques in Hurbarna help in managing stress and anxiety, leading to improved mental health.
Enhanced Physical Health: Regular physical practices like yoga and breathwork improve flexibility, strength, and overall physical fitness.
Emotional Well-being: Reflective practices such as journaling and meditation promote emotional clarity and stability.
Spiritual Growth: Engaging in spiritual practices and philosophical studies fosters a deeper sense of purpose and connection with the greater whole.
Improved Relationships: The principles of mindfulness and harmony in Hurbarna enhance interpersonal relationships by promoting empathy, understanding, and effective communication.
Increased Focus and Productivity: By cultivating mental clarity and presence, Hurbarna helps in improving focus and productivity in daily tasks and professional endeavors.

Incorporating Hurbarna into Daily Life

Integrating Hurbarna into daily life doesn’t require drastic changes. Here are some simple ways to start:

Morning Routine: Begin the day with a few minutes of meditation or breathwork. This sets a positive tone for the day ahead.
Mindful Eating: Practice mindful eating by savoring each bite and appreciating the food. This not only enhances the eating experience but also promotes better digestion.
Regular Movement: Incorporate short sessions of yoga, Tai Chi, or walking into your daily routine. Even a few minutes of mindful movement can make a significant difference.
Nature Time: Spend time outdoors, whether it’s a walk in the park or simply sitting in your garden. Connecting with nature helps in grounding and rejuvenation.
Evening Reflection: End the day with journaling or a short meditation. Reflecting on the day’s events helps in processing emotions and setting intentions for the next day.

Conclusion

Hurbarna is more than just a practice; it is a way of life that promotes balance, harmony, and well-being. By integrating the principles and practices of Hurbarna into daily life, individuals can experience profound improvements in their physical, mental, and spiritual health. Whether you are seeking to reduce stress, enhance your physical fitness, or embark on a journey of personal growth, Hurbarna offers a comprehensive and enriching path towards a balanced and harmonious life.

By embracing the art of Hurbarna, you can cultivate a life filled with peace, purpose, and fulfillment. Start your journey today and discover the transformative power of this ancient yet timeless practice.

Also Read: 20+ UNCOMPLICATED WAYS TO COMFORT YOUR BREAST CANCER SURVIVOR FRIEND